Trail Running Basics

Embracing the Wild

Select Your Trail Running Guide:

  • A realistic image showcasing a smartwatch display that is showing an ECG (electrocardiogram) graph in progress, worn on a wrist.

    A Guide to HRV

    Just what is Heart Rate Variability? And how can it help you run?

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  • Rugged mountainous scene with a runner running on a trail.

    Mental Toughness

    Is it all in your head? Discover the powe of mental toughness in trail running.

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  • Post Race Recovery

    Get back on your feet after a big race.

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  • Close up of the foot of a runner on a dirt trail.

    Forefoot running

    Is the forefoot-first approach the best? Find out here!

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  • A group of trail runners moving across rugged mountainous terrain

    Choosing Your First Race

    Exploring the basics to consider when entering your first trail race.

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