scene with two runners moving silently through a dense, misty forest in the Western Ghats at the break of dawn.

Malnad Ultra

Transition to Trail Ultra-Marathons In Indian Glory

The 2024 Malnad Ultra, scheduled for November 23, offers an enthralling journey through the heart of Indian coffee estates in the Western Ghats, elevating from 950 to 1500 meters.

As an International Trail Running Association-certified event and a UTMB Index Race, it stands as a beacon for adventurers yearning to transition from city marathons to the wild trails

Race Distances and Registration Details

The Malnad Ultra presents three distances: 30km, 50km, and 100km, catering to a range of trail enthusiasts. Registrations open on July 15 and close by October 15, ensuring all participants are duly prepared for this unique challenge

Qualification Standards

The race sets clear qualification criteria to ensure participants' safety and preparedness, varying by race distance. Criteria include completion of prior marathons or ultras within specific times or holding a certain ITRA Performance Index. It's vital to submit proof of qualification by October 15 to secure your spot.

a runner cresting a high ridge within the Malnad region during sunset.

Travel and Accommodation

Participants should plan their journey to the Malnad region carefully, considering the remote location. Carpooling is recommended to ease the traffic and parking on race day. Local homestays provide a genuine experience of Malnad's hospitality. The race provides a structured itinerary to ensure participants reach the start area well-prepared and in time for their event.

Training Insights from Past Runners

Insights from previous participants like Nandini K Gangadhara emphasize the importance of consistent training and adaptation to trail conditions. Her experience highlights the shift from urban to trail running, advocating for a mix of distance, strength training, and elevation work.

What Makes Malnad Ultra Special

Apart from being a qualifying event for prestigious races, Malnad Ultra offers a mesmerizing route through seven coffee estates, giving participants a view of the Bhadra Reservoir and rich biodiversity. This unique setting makes it more than a race; it's an exploration of nature's marvels.

Tips for a Successful Race

Prepare for early mornings and terrain challenges. Embrace the trail's unpredictability and the communal spirit among runners. Remember, this is an experience to savor every step, every view, and every moment.

Embarking on the Malnad Ultra journey is a significant leap from conventional marathons. It’s not merely a race; it's a vibrant exploration of your limits against the backdrop of India's rich natural tapestry. It offers an opportunity to connect deeply with the earth and yourself. As you traverse the historic coffee lands of the Malnad region, remember that this race is a dialogue between you and the trail.

Learn more and register here!

the grueling yet mesmerizing ascent on a steep trail section of the Malnad Ultra.

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